Monthly Archives: June 2015

End Summer Hunger Recipe: Honey Dew Melon

Honey Dew Melon

HoneyDewSmoothie

Refreshing, delicious, and healthy — what more could you want from a smoothie?!

Prep Time: 25 minutes
Serving size: 1/2 cup
Servings and Tastings: 8

Ingredients:

  • 1 cup diced honeydew melon
  • 1 cup fresh blueberries
  • 1 cup Almond Milk, Unsweetened Original
  • 2 cups crushed ice
  • 8 mint leaves

Directions:

  • Put all ingredients into blender
  • Blend on high until mixed well, but still thick and creamy
  • Garnish with fresh mint leaf
  • Serve and enjoy!
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End Summer Hunger Recipe: Black Bean Guacamole

Black Bean Guacamole
Guacamole

Guacamole is a staple summer dip. Perfect for parties, picnics or get togethers! The black beans in this recipe give the guacamole a whole new element of flavor that’s healthy, hearty, and nutritious!

Prep time: 10 minutes
Serving size: 2 tablespoons
Servings: 16
Tastes: 8

Ingredients:

  • 5 avocados, diced
  • 3 scallions, chopped
  • 2 limes, juiced
  • ½ cup chopped tomatoes
  • 1 Tablespoon chopped fresh cilantro
  • 1 15 ounce can black beans, drained and rinsed
  • Salt and pepper to taste

Directions:

  • Place avocados, scallions and lime juice into a large bowl and mash avocados to a coarse puree
  • Stir in tomatoes, cilantro and beans
  • Season with salt and pepper
  • Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles, multi-grain tortilla chips, or crunchy veggies

End Summer Hunger Recipe: Summer Fun Fruit Kebabs

Summer Fun Fruit Kebabs

fruitbowll

 

Super fun summer recipe – Fruit Kebabs! These kebabs are made with peaches, strawberries, plums and bananas. Also the dipping sauce is a divine combination of cream cheese and honey.

Prep time: 30 minutes
Serving size: 1 kebab
Servings and Tastings: 12

Ingredients:

  • 3 fresh peaches, washed, pitted and quartered
  • 3 fresh plums, washed, pitted and quartered
  • 3 bananas
  • 12 strawberries, washed
  • 12 wooden skewers
  • 8 ounces low fat cream cheese, softened
  • 1/2 cup orange juice
  • 2 Tablespoons honey

Directions:

  • Slice the green part off of the strawberry and then slice the strawberry in-half
  • Cut bananas into 1 ½ inch coins
  • Thread a peach quarter, a plum quarter, a banana coin, and strawberry half onto each skewer
  • Prepare dipping sauce by mixing cream cheese, honey and orange juice in small bowl
  • Dip fruit kebabs in sauce and enjoy