Skill Level: Easy Prep Time: 5 min Serves: 2 Smoothies can be a healthy way to start your day, but when eating breakfast you want to consume something that will give you long lasting energy. While fruit contains lots of important vitamins and nutrients, smoothies made of only fruit can leave you feeling hungry. Fruit […]
Month: January 2020
Thai Peanut Sauce
Skill Level: Intermediate Prep Time: 5 min Cook Time: 5 min Add to noodles, veggies, chicken or tofu! Adapted from: https://www.recipetineats.com/thai-chicken-satay-peanut-sauce/ Ingredients: 3/4 cup PEANUT BUTTER 2 tbs RED CURRY PASTE 3/4 can COCONUT MILK 2 tbs HONEY 2 tsp SOY SAUCE 1 tsp SALT 2 tbs APPLE CIDER VINEGAR 3/4 cup […]
West African Peanut Stew
We tend to think of peanut butter as a classic American snack food, but it’s not just a snack; it’s an international staple! Peanut butter is a great source of plant-based protein, unsaturated fat and complex carbohydrate fiber, which makes it a great a snack and fantastic base for a meal to nourish […]
No-bake Peanut Butter and Oatmeal Energy Balls
Skill Level: Kid Friendly Prep Time: 15 min Makes : 12 We love peanut butter because it’s filling and energy-dense. It’s a great source of plant-based protein, unsaturated fat and complex carbohydrate fiber. These are the optimal kinds of protein, fat and fiber. These no-bake peanut butter and oatmeal energy balls are the […]
Named in 5 Compassionate Organizations Serving Southern California Communities
Established in 2011, Ezvid Wiki has grown from a small user-generated forum into the largest and most comprehensive video wiki on the planet, providing useful, unbiased information and actionable guidance to hundreds of millions of people around the world, in thousands of knowledge categories. About the video wiki: From San Diego to Santa Barbara, too […]