A line of families and parents crowded the sidewalks along Pine and El Camino streets Thursday night, waiting for their turn to be called into the Veterans’ Memorial Community Center in northern Santa Maria. Read more here. Mathew Burciaga mburciaga@leecentralcoastnews.com […]
Food as Medicine: Crucifers
Vibeke’s Simple Arugula Salad (that her kids love)
This recipe comes from Vibeke Weiland, the chair of our board and also a certified Nutritional Therapy Practitioner practicing at Santa Barbara Wellness for Life in Santa Barbara. This is a simple recipe that she and her kids love! With it’s simple ingredients and little-assembly-required technique, it’s the perfect way to add kid-friendly cruciferous veggies to […]
Cruciferous Veggies and a Holiday Snack
Many traditional holiday snacks can be unhealthy, expensive, and difficult. Sugar cookies? Popcorn? Those carbs will leave you hungry. Fortunately, we’re here to help! Kale has an enormous number of health benefits, and it can also be turned into a healthy snack you’ll love to share with family during the holidays. Also, at approx. $2.99 […]
Irina’s Sweet & Sticky Brussels Sprouts
Back to Crucifers! We just can’t get enough of them. They’re so important for a healthy diet, AND extremely tasty and versatile. Check back for a new recipe each week! Irina’s Sweet & Sticky Brussels Sprouts Ingredients: • 2 pounds cleaned Brussels sprouts, cut in half • Olive oil or avocado oil • salt to […]
Let the Games Begin!
The Foodbank of Santa Barbara County’s annual “End Hunger Games” Corporate Challenge kicked-off at the start of October with 17 local companies participating in a two-month competition. Read the full articleby Lisa André here. […]
Using Food Prep to Make Healthier Choices
I was talking to my dad about some barriers that are faced when it comes to eating healthy. We have access to an abundance of fresh fruit and vegetables, whole grains, and legumes all packed with health-promoting nutrients and yet we opt for microwaveable meals and packaged foods. Making our own food is the best […]
How to Tell if a Child is Struggling With Hunger
How to tell if a child is struggling with hunger…an important read for those that work with children in our community! You can’t always see hunger, but there are ways to tell it’s there Click here to read the full article. […]
Santa Barbara School District First In US To Axe Processed Meat
School lunches will be free of carcinogens such as hot dogs, bacon, and pepperoni The Santa Barbara Unified School District (SBUSD) is the first known school district in the US to remove processed meats from its lunch menus. Read full article here. […]
Food as Medicine: Cruciferous Veggies
What’s a crucifer?! It’s not as scary as it sounds, we promise. A crucifer is simply the name of a category of plants that have 4 leaves in an “X” shape. While they’re fairly common vegetables, like broccoli, kale, and brussels sprouts, most people have no idea of the enormous health benefits that these veggies […]