Cruciferous Veggies and a Holiday Snack

Many traditional holiday snacks can be unhealthy, expensive, and difficult. Sugar cookies? Popcorn? Those carbs will leave you hungry. Fortunately, we’re here to help! Kale has an enormous number of health benefits, and it can also be turned into a healthy snack you’ll love to share with family during the holidays. Also, at approx. $2.99 […]

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Irina’s Sweet & Sticky Brussels Sprouts

Back to Crucifers! We just can’t get enough of them. They’re so important for a healthy diet, AND extremely tasty and versatile. Check back for a new recipe each week! Irina’s Sweet & Sticky Brussels Sprouts Ingredients: • 2 pounds cleaned Brussels sprouts, cut in half • Olive oil or avocado oil • salt to […]

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Let the Games Begin!

The Foodbank of Santa Barbara County’s annual “End Hunger Games” Corporate Challenge kicked-off at the start of October with 17 local companies participating in a two-month competition. Read the full articleby Lisa André here. […]

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What Can Chronically Ill Patients Do to Brace for Natural Disasters?

Data from the CDC External link  shows that people living with chronic conditions are among the most vulnerable communities, as they experience greater limitations with daily activities like walking or eating, and they are densely populated in many of the states that are most susceptible to natural disasters. Read Full Article Here […]

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Easy Ways to Incorporate More Fruits and Vegetables Into Your Diet

We all know that eating fruits and vegetables is healthy, but sometimes we end up thinking of it as a chore and it can become unappealing. But it doesn’t have to be! Although it can be daunting to try and tackle cooking a food that you’ve never eaten before, such as kale or Japanese sweet […]

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