RECIPES
Food Substitutions
Don’t want to make trip to the grocery store for one ingredient? Great – its probably not a good idea right now anyway. Fortunately, there are many easy, healthy food substitutions that are a great way to add more nutrients to your food, while limiting your trips to the store. Here are a few healthy […]
Green Peanut Butter Smoothie
Skill Level: Easy Prep Time: 5 min Serves: 2 Smoothies can be a healthy way to start your day, but when eating breakfast you want to consume something that will give you long lasting energy. While fruit contains lots of important vitamins and nutrients, smoothies made of only fruit can leave you feeling hungry. Fruit […]
Posted in Recipe, Recipes - The BEET Comments Off on Green Peanut Butter SmoothieThai Peanut Sauce
Skill Level: Intermediate Prep Time: 5 min Cook Time: 5 min Add to noodles, veggies, chicken or tofu! Adapted from: https://www.recipetineats.com/thai-chicken-satay-peanut-sauce/ Ingredients: 3/4 cup PEANUT BUTTER 2 tbs RED CURRY PASTE 3/4 can COCONUT MILK 2 tbs HONEY 2 tsp SOY SAUCE 1 tsp SALT 2 tbs APPLE CIDER VINEGAR 3/4 cup […]
Posted in Recipe, Recipes - The BEET Comments Off on Thai Peanut SauceWest African Peanut Stew
We tend to think of peanut butter as a classic American snack food, but it’s not just a snack; it’s an international staple! Peanut butter is a great source of plant-based protein, unsaturated fat and complex carbohydrate fiber, which makes it a great a snack and fantastic base for a meal to nourish […]
Posted in Recipe, Recipes - The BEET Comments Off on West African Peanut StewNo-bake Peanut Butter and Oatmeal Energy Balls
Skill Level: Kid Friendly Prep Time: 15 min Makes : 12 We love peanut butter because it’s filling and energy-dense. It’s a great source of plant-based protein, unsaturated fat and complex carbohydrate fiber. These are the optimal kinds of protein, fat and fiber. These no-bake peanut butter and oatmeal energy balls are the […]
Posted in Recipe, Recipes - The BEET Comments Off on No-bake Peanut Butter and Oatmeal Energy BallsFood as Medicine: An Easy-to-Digest Podcast for a healthier you.
If you missed our Food as Medicine Lesson on cruciferous vegetables, have no fear! We have turned the information into a bite-sized podcast, so you can learn about making nutritious choices wherever you are. Feel free to download and distribute to your friends! About the Food as Medicine Program: Food as Medicine at the Foodbank […]
Posted in Health, Nutrition, Nutrition in the News, Recipe, The BEET Comments Off on Food as Medicine: An Easy-to-Digest Podcast for a healthier you.Vibeke’s Simple Arugula Salad (that her kids love)
This recipe comes from Vibeke Weiland, the chair of our board and also a certified Nutritional Therapy Practitioner practicing at Santa Barbara Wellness for Life in Santa Barbara. This is a simple recipe that she and her kids love! With it’s simple ingredients and little-assembly-required technique, it’s the perfect way to add kid-friendly cruciferous veggies to […]
Posted in Recipe, Recipes - The BEET Comments Off on Vibeke’s Simple Arugula Salad (that her kids love)Irina’s Sweet & Sticky Brussels Sprouts
Back to Crucifers! We just can’t get enough of them. They’re so important for a healthy diet, AND extremely tasty and versatile. Check back for a new recipe each week! Irina’s Sweet & Sticky Brussels Sprouts Ingredients: • 2 pounds cleaned Brussels sprouts, cut in half • Olive oil or avocado oil • salt to […]
Posted in Nutrition, Recipe, Recipes - The BEET, The BEET Comments Off on Irina’s Sweet & Sticky Brussels SproutsFood as Medicine: Cruciferous Veggies
What’s a crucifer?! It’s not as scary as it sounds, we promise. A crucifer is simply the name of a category of plants that have 4 leaves in an “X” shape. While they’re fairly common vegetables, like broccoli, kale, and brussels sprouts, most people have no idea of the enormous health benefits that these veggies […]
Easy Ways to Incorporate More Fruits and Vegetables Into Your Diet
We all know that eating fruits and vegetables is healthy, but sometimes we end up thinking of it as a chore and it can become unappealing. But it doesn’t have to be! Although it can be daunting to try and tackle cooking a food that you’ve never eaten before, such as kale or Japanese sweet […]
Posted in Nutrition, Recipe, Recipes - The BEET, The BEET Comments Off on Easy Ways to Incorporate More Fruits and Vegetables Into Your Diet
FITNESS
Why Is It So Hard to Exercise?
Why Is It So Hard to Exercise? Get fit! Here are 5 steps to get you motivated to move. WebMD Feature By Linda Wasmer Andrews Reviewed By Roy Benaroch, MD You know you should do it. And you know why: Exercising — simply put, moving instead of sitting — is critical for safeguarding your health and setting a […]
NUTRITION TIPS
The Wonder of Peanut Butter
We’re kicking off the New Year by collecting a precious resource: peanut butter! Well actually, all nut butters! January 24th is National Peanut Butter day and this staple is something we can’t collect fast enough. It’s an item that’s in demand from all members of the community we serve, from kids to seniors and everyone […]
Posted in Nutrition Comments Off on The Wonder of Peanut ButterFood as Medicine: An Easy-to-Digest Podcast for a healthier you.
If you missed our Food as Medicine Lesson on cruciferous vegetables, have no fear! We have turned the information into a bite-sized podcast, so you can learn about making nutritious choices wherever you are. Feel free to download and distribute to your friends! About the Food as Medicine Program: Food as Medicine at the Foodbank […]
Posted in Health, Nutrition, Nutrition in the News, Recipe, The BEET Comments Off on Food as Medicine: An Easy-to-Digest Podcast for a healthier you.The Power of Nose-to-Tail Eating
Meat is a great source of protein, but can also be very expensive. However, there are incredibly healthful ways of eating meat that don’t have to break budget, and that are more environmentally friendly than the most common options. By eating organ meats, we are ingesting a wider variety of nutrients and adding a variety […]
Posted in Health, Nutrition, Recipes - The BEET, The BEET Comments Off on The Power of Nose-to-Tail EatingIrina’s Sweet & Sticky Brussels Sprouts
Back to Crucifers! We just can’t get enough of them. They’re so important for a healthy diet, AND extremely tasty and versatile. Check back for a new recipe each week! Irina’s Sweet & Sticky Brussels Sprouts Ingredients: • 2 pounds cleaned Brussels sprouts, cut in half • Olive oil or avocado oil • salt to […]
Posted in Nutrition, Recipe, Recipes - The BEET, The BEET Comments Off on Irina’s Sweet & Sticky Brussels SproutsUsing Food Prep to Make Healthier Choices
I was talking to my dad about some barriers that are faced when it comes to eating healthy. We have access to an abundance of fresh fruit and vegetables, whole grains, and legumes all packed with health-promoting nutrients and yet we opt for microwaveable meals and packaged foods. Making our own food is the best […]
Posted in Nutrition, Recipes - The BEET, The BEET Comments Off on Using Food Prep to Make Healthier ChoicesSanta Barbara School District First In US To Axe Processed Meat
School lunches will be free of carcinogens such as hot dogs, bacon, and pepperoni The Santa Barbara Unified School District (SBUSD) is the first known school district in the US to remove processed meats from its lunch menus. Read full article here. […]
Posted in Nutrition, Nutrition in the News, Uncategorized Comments Off on Santa Barbara School District First In US To Axe Processed MeatFood as Medicine: Cruciferous Veggies
What’s a crucifer?! It’s not as scary as it sounds, we promise. A crucifer is simply the name of a category of plants that have 4 leaves in an “X” shape. While they’re fairly common vegetables, like broccoli, kale, and brussels sprouts, most people have no idea of the enormous health benefits that these veggies […]
Easy Ways to Incorporate More Fruits and Vegetables Into Your Diet
We all know that eating fruits and vegetables is healthy, but sometimes we end up thinking of it as a chore and it can become unappealing. But it doesn’t have to be! Although it can be daunting to try and tackle cooking a food that you’ve never eaten before, such as kale or Japanese sweet […]
Posted in Nutrition, Recipe, Recipes - The BEET, The BEET Comments Off on Easy Ways to Incorporate More Fruits and Vegetables Into Your DietPears Pears are tasty fall fruit in Santa Barbara County, but did you know they are also a great source of fiber, vitamins, and minerals? They are packed with vitamins C and K, potassium, calcium, iron, magnesium, and folate. Pears also contain phytonutrients that protect against certain diseases and cancers. For a quick, tasty treat, […]
Posted in Nutrition, Recipe, Recipes - The BEET, The BEET Comments Off onThe blog is back in town! Meet Taylor Brower, our newest blog contributor. Taylor is an alumni of UC Santa Barbara where she received her Bachelor’s of Science in Biochemistry and Molecular Biology. She is currently studying at University of Alabama to receive a second Bachelor’s degree in Nutrition to work toward becoming a Registered […]
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