Category: Fitness

Health & Fitness Calendar: Saturday Family Days

Posted on December 9, 2014 (January 8, 2015) by Judith Smith-Meyer

Santa Barbara News-Press December 9, 2014 Newspaper, pg. A7 […]

Why Is It So Hard to Exercise?

Posted on January 24, 2014 (November 10, 2018) by Judith Smith-Meyer

Why Is It So Hard to Exercise? Get fit! Here are 5 steps to get you motivated to move. WebMD Feature By Linda Wasmer Andrews Reviewed By Roy Benaroch, MD You know you should do it. And you know why: Exercising — simply put, moving instead of sitting — is critical for safeguarding your health and setting a […]

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