Hello Readers! Here’s what’s going in in October at the Foodbank, and boy it’s a busy month! Launching programs across the county (Food Literacy in Preschools, Kids Farmers Market, Teems Love Cooking, Diabetes Impact Group) Preparing for our Foodbank Partners Summit at La Casa De Maria in Montecito Oct 21st Preparing for our Impact Departments […]
Category: Health
The BEET: Heirloom Tomato, Peach, and Basil Summer Salad
At the Foodbank, we pride ourselves in teaching others the importance of and value in preparing seasonal recipes that nourish our body. And late Summer time is all about sweet and juicy tomatoes and peaches. The sweetness of the peach perfectly balances the acidity of the tomato, and lucky for us, they are both in […]
The BEET: Meet Rhianna King, RD
Rhianna King is a clinical registered dietitian at Marian Regional Medical Center in Santa Maria, and works with cancer patients at the Mission Hope Cancer Center to provide appropriate nutritional counseling, information and recommendations. She currently serves as the Clinical Nutrition Manager at Marian. She graduated from California Polytechnic State University in 2009 with a […]
The BEET: The Power of Fruits and Vegetables
Fruits and Vegetables in the News We’ve all seen the news that eating fruits and vegetables helps us in all aspects of our lives. It seems like every day, studies emerge linking fruit and vegetable consumption to overall health and vitality like below: Fruits and Vegetables are linked to reducing your risk […]
Butter Lettuce Nectarine Salad
Ingredients 1/3 cup walnuts 5 cups butter lettuce or any type of lettuce 2 ripe nectarines, pitted and sliced 2 tbls bottled raspberry vinaigrette dressing Directions Add walnuts to a skillet placed over medium, high heat. Toast nuts until they start to deeply brown in spots and smell fragrant. Set aside. Wash and dry lettuce […]
Colorful Kale Salad
Prep time: 10 minutes Serving size: 1 ½ cups Servings: 3 Tastes: 6 Ingredients 3 Tablespoons extra virgin olive oil 2 Tablespoons apple cider vinegar ½ teaspoon each salt and black pepper 4 cups finely chopped kale, tough ribs removed 2 cups finely chopped red cabbage 2 cups grated carrots 2 apples, grated with peels […]
Easy Split Pea Soup
Ingredients 1 tablespoon olive oil 2.5 spicy Italian sausages, uncooked and removed from casing 1 large yellow onion 1 ¾ cups split peas 6 cups chicken stock Kosher salt and freshly ground black pepper to taste In a large stock pot heat olive oil over medium heat, add the sausage, using a spatula to break […]
Spinach and Pear Smoothie
Spinach and Pear Smoothie Serves 2 Ingredients 1 heaping cup of spinach leaves ½ cup of canned pears 1 banana 1 ½ cups of cold soy milk Directions Place ingredients into a blender and blend until smooth. […]
20 Ways to Enjoy More Fruits and Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups […]
Why Is It So Hard to Exercise?
Why Is It So Hard to Exercise? Get fit! Here are 5 steps to get you motivated to move. WebMD Feature By Linda Wasmer Andrews Reviewed By Roy Benaroch, MD You know you should do it. And you know why: Exercising — simply put, moving instead of sitting — is critical for safeguarding your health and setting a […]