Nutrient Dense Holiday Foods

HOLIDAY TIPS: TAKE ADVANTAGE OF NUTRIENT DENSE HOLIDAY FOODS We are all familiar with the holiday season routine: attending parties and  gatherings with family, friends, and colleagues and splurging over the never ending dinner table. When holidays are finally over, we cross our fingers  and nervously step on our bathroom scale  hoping we only gained […]

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The BEET: Heirloom Tomato, Peach, and Basil Summer Salad

At the Foodbank, we pride ourselves in teaching others the importance of and value in preparing seasonal recipes that nourish our body. And late Summer time is all about sweet and juicy tomatoes and peaches. The sweetness of the peach perfectly balances the acidity of the tomato, and lucky for us, they are both in […]

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Butter Lettuce Nectarine Salad

Ingredients 1/3 cup walnuts 5 cups butter lettuce or any type of lettuce 2 ripe nectarines, pitted and sliced 2 tbls bottled raspberry vinaigrette dressing Directions Add walnuts to a skillet placed over medium, high heat. Toast nuts until they start to deeply brown in spots and smell fragrant. Set aside. Wash and dry lettuce […]

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Colorful Kale Salad

Prep time: 10 minutes Serving size: 1 ½ cups Servings: 3 Tastes: 6 Ingredients 3 Tablespoons extra virgin olive oil 2 Tablespoons apple cider vinegar ½ teaspoon each salt and black pepper 4 cups finely chopped kale, tough ribs removed 2 cups finely chopped red cabbage 2 cups grated carrots 2 apples, grated with peels […]

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White Bean & Kale Soup

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum, fiber and protein, and rank low on the glycemic index. They produce alpha-amylase inhibitors, which help regulate fat storage in the body. What’s more, white beans deliver a good supply […]

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