Cruciferous Veggies and a Holiday Snack

Many traditional holiday snacks can be unhealthy, expensive, and difficult. Sugar cookies? Popcorn? Those carbs will leave you hungry. Fortunately, we’re here to help! Kale has an enormous number of health benefits, and it can also be turned into a healthy snack you’ll love to share with family during the holidays. Also, at approx. $2.99 a bag, kale is a cheap and healthy alternative to potato chips.

Sea Salt & Vinegar Kale Chips
Serves 1 compulsive snacker or 2 “normal” people.
Ingredients:
• 1 bunch kale
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• ¼ teaspoon coarse sea salt (more/less to taste)
Method:
1. Preheat oven to 135ºF (Dehydrate), or the lowest temperature it will
go. Can also use a dehydrator if you have one.
2. Wash and dry kale leaves. Strip the green kale leaves from the thick
ribs.
3. Save the ribs for something else
(https://www.epicurious.com/ingredients/9-ways-to-cook-kale-stemsarticle).
4. Cut or tear the kale leaves into your desired size of chips, knowing
that they will shrink a bit while baking.
5. Combine the vinegar, oil and salt in a large bowl. Add the kale
leaves, then use your hands to toss and massage the kale for 1-2
minutes until it is soft and slightly darker.
6. Spread out the kale in a single layer on a dehydrator rack or two.
Dehydrate for 2 hours (if oven temp is higher than 135ºF you will
need to shorten this), or until the kale is crispy and no longer soft.
Remove and serve immediately, or store in a sealed container for up
to 1 week.

Sea Salt and Vinegar Kale Chips

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