Food as Medicine – The Power of Crucifers

Learn at lunch with an interactive nutrition presentation! Dive into the health-promoting aspects of a special family of vegetables called crucifers with Foodbank dietetic intern Taylor Brower. These vegetables produce a potent compound that has been shown to support detoxification and DNA repair, reduce inflammation and help prevent chronic diseases. Learn about tips and tricks to increase your crucifer intake and maximize the benefits coming from this diverse group of vegetables. Time for participant questions will follow the talk!

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Next month: Plant-based proteins. Watch for details!