Pears Pears are tasty fall fruit in Santa Barbara County, but did you know they are also a great source of fiber, vitamins, and minerals? They are packed with vitamins C and K, potassium, calcium, iron, magnesium, and folate. Pears also contain phytonutrients that protect against certain diseases and cancers. For a quick, tasty treat, […]
Month: August 2018
The blog is back in town! Meet Taylor Brower, our newest blog contributor. Taylor is an alumni of UC Santa Barbara where she received her Bachelor’s of Science in Biochemistry and Molecular Biology. She is currently studying at University of Alabama to receive a second Bachelor’s degree in Nutrition to work toward becoming a Registered […]
Apple Pie Overnight Oats As a student-athlete who is working 40+ hours a week, it is important to me to have quick go-to meals that I can grab and have on the go, will give me enough sustained energy that will last me throughout the day and will help me recover from my workouts. […]