The blog is back in town! Meet Taylor Brower, our newest blog contributor.

Taylor is an alumni of UC Santa Barbara where she received her Bachelor’s of Science in Biochemistry and Molecular Biology. She is currently studying at University of Alabama to receive a second Bachelor’s degree in Nutrition to work toward becoming a Registered Dietitian. Taylor discovered her passion for nutrition during her senior year at UCSB when she realized that food is medicine and that, when paired with a healthy lifestyle, it can prevent and reverse many common diseases that plague our country today. She is passionate about educating others on the benefits of incorporating more fruits and vegetables into their diet and loves talking about health. When she is not studying or working with the Foodbank, Taylor works at Santa Barbara Family Chiropractic and teaches swim lessons at Cathedral Oaks Athletic Club. She is an avid cyclist and can usually be found riding in the mountains during the weekends.

 

Apples are always a popular autumn fruit. They will be in season soon in Santa Barbara, which means it’s time for you to get the real #nutritionfacts. Check out this week’s post for the truth about apples and last week’s post for a delicious, innovative recipe!

“An apple a day keeps the doctor away” might be an overused phrase, but it’s actually true! Increased consumption of apples daily is associated with a decrease in risk for certain cancers such as breast, ovarian, and colorectal(1). This protection is due to the abundance of antioxidants apples contain, most of which are actually concentrated in the peel (so make sure to eat that too!). Apples are also a great source of fiber to help regulate blood sugar and make for a great snack!

  1. Gallus S, Talamini R, Giacosa A et al. Does an apple a day keep the oncologist away? J Agric Food Chem 2003; 51(3): 609-14

Contributed by Taylor Brower

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